Unwind while reaping benefits like improved circulation, detoxification, stress reduction, and a boost to your immune system. Pair your session with a cold plunge in the lake for an invigorating, transformative experience.
A hot and cold cycle alternates between heating your body in a sauna and cooling it down with a cold plunge or cold exposure. This practice promotes relaxation, circulation, and recovery.
Driving instructions: Address and gate access code will be sent to you after your booking is confirmed. Driving speed in the forest is maximum 30 km/h, please respect that. Once across the gate, drive on the main road for 7 km and follow the signs to Loon Lake. There will be a group leaving the resort at the time of your arrival, please drive carefully and stay on your side of the road. When you get to Loon Lake, park in the angle parking or Koerner Lodge parking lot.
There are washrooms / changerooms available in the Koerner Lodge classroom (the big building adjacent to the sauna) and a covered area to store your belongings during the session.
